EFFECTS OF THE
HEATING PHASE
- A rise of the body temperature
(skin +10 degrees, core +1 degree)
- Increase in metabolism in the skin
- Secretion of sweat, Cleansing
- Normalisation of the blood pressure
- Improvement of the supply of blood to the
skin
- Relaxation of muscles and the psyche |
EFFECTS OF THE COOLING OFF PHASE
- Normalization of the body
temperatures
- Saturation of the blood with oxygen
- Stimulation of the kidney functioning
- Calming of the heart frequency
- Improvement of the peripheral blood
circulation
- Psychic stimulation
- Feeling of freshness |
